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</section></div> </div></div></main><!-- close content main element --> <!-- section close by builder template --><aside class='sidebar sidebar_right alpha units' role="complementary" itemscope="itemscope" itemtype="https://schema.org/WPSideBar" ><div class='inner_sidebar extralight-border'><section id="text-3" class="widget clearfix widget_text"> <div class="textwidget"><p> </p> <div id="attachment_5792" style="width: 1344px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-5792" class="size-full wp-image-5792" src="https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022.jpg" alt="Stéphane Abry 361°" width="1334" height="750" srcset="https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022.jpg 1334w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022-300x169.jpg 300w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022-1030x579.jpg 1030w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022-768x432.jpg 768w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022-705x396.jpg 705w" sizes="(max-width: 1334px) 100vw, 1334px" /><p id="caption-attachment-5792" class="wp-caption-text"><strong style="font-size: 16px;"><a href="https://www.stephane-abry.com/renforcez-votre-mental-de-coureur/" target="_blank" rel="noopener">Renforcez votre mental de coureur</a></strong><span style="font-size: 16px;"> pour être plus performant(e) en apprenant à bien vous connaître. Je vous accompagne pour votre #préparationmentale sur 10 km, semi, marathon, ultra, trail.</span></p></div> <p>[CV] Ultramarathon sur route depuis 2008 : Sion-Paris 765 km, Tour de Suisse 1000 km, Mallorca Run Trip 360 km, 200 km/24h…</p> <p>Auteur du livre « N’oublie pas pourquoi tu cours »</p> </div> <span class="seperator extralight-border"></span></section><section id="media_image-3" class="widget clearfix widget_media_image"><h3 class="widgettitle">Renforcez votre mental de coureur</h3><div style="width: 310px" class="wp-caption alignnone"><a href="https://www.stephane-abry.com/renforcez-votre-mental-de-coureur/"><img width="300" height="225" src="https://www.stephane-abry.com/wp-content/uploads/2015/08/Renforcez-votre-mental-de-coureur-2-300x225.png" class="image wp-image-4752 attachment-medium size-medium" alt="Renforcez votre mental de coureur" style="max-width: 100%; height: auto;" decoding="async" 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av_one_third first el_before_av_one_third'><section id="newsbox-2" class="widget clearfix newsbox"><ul class="news-wrap image_size_widget"><li class="news-content post-format-standard"><a class='news-link' title='PRÉPARATION MENTALE À LA TOUR-DE-PEILZ (SUISSE)' href='https://www.stephane-abry.com/preparation-mentale-a-la-tour-de-peilz-suisse/'><span class='news-thumb '><img width="36" height="36" src="https://www.stephane-abry.com/wp-content/uploads/2024/08/Presentation-preparation-mentale-a-La-Tour-de-Peilz-36x36.png" class="attachment-widget size-widget wp-post-image" alt="Présentation préparation mentale à La Tour-de-Peilz samedi 07 septembre 2024 de 10h à 12h" decoding="async" loading="lazy" srcset="https://www.stephane-abry.com/wp-content/uploads/2024/08/Presentation-preparation-mentale-a-La-Tour-de-Peilz-36x36.png 36w, https://www.stephane-abry.com/wp-content/uploads/2024/08/Presentation-preparation-mentale-a-La-Tour-de-Peilz-80x80.png 80w, https://www.stephane-abry.com/wp-content/uploads/2024/08/Presentation-preparation-mentale-a-La-Tour-de-Peilz-180x180.png 180w" sizes="(max-width: 36px) 100vw, 36px" /></span><strong class='news-headline'>PRÉPARATION MENTALE À LA TOUR-DE-PEILZ (SUISSE)<span class='news-time'>14 août 2024 - 9 h 05 min</span></strong></a><div class='news-excerpt'><p>Sur invitation de l’association Home Studio Sport Riviera, j’anime le 07 septembre 2024, une présentation sur la préparation mentale à La Tour-de-Peilz.</p> </div></li><li class="news-content post-format-standard"><a class='news-link' title='COURIR AVEC L’ESPRIT : LA PRÉPARATION MENTALE DES COUREURS' href='https://www.stephane-abry.com/courir-avec-lesprit-preparation-mentale-des-coureurs/'><span class='news-thumb '><img width="36" height="36" src="https://www.stephane-abry.com/wp-content/uploads/2024/08/Courir-avec-lesprit-36x36.png" class="attachment-widget size-widget wp-post-image" alt="Préparation mentale en course à pied" decoding="async" loading="lazy" srcset="https://www.stephane-abry.com/wp-content/uploads/2024/08/Courir-avec-lesprit-36x36.png 36w, https://www.stephane-abry.com/wp-content/uploads/2024/08/Courir-avec-lesprit-80x80.png 80w, https://www.stephane-abry.com/wp-content/uploads/2024/08/Courir-avec-lesprit-180x180.png 180w" sizes="(max-width: 36px) 100vw, 36px" /></span><strong class='news-headline'>COURIR AVEC L’ESPRIT : LA PRÉPARATION MENTALE DES COUREURS<span class='news-time'>8 août 2024 - 7 h 57 min</span></strong></a><div class='news-excerpt'><p>La course à pied est souvent perçue comme un sport solitaire et simple. En réalité, c’est une discipline complexe qui requiert une préparation minutieuse tant sur le plan physique que mental. Bien sûr, l’entraînement physique est essentiel pour développer l’endurance et la force. Cependant, courir avec l’esprit joue un rôle tout aussi crucial dans la […]</p> </div></li><li class="news-content post-format-standard"><a class='news-link' title='COMPRENDRE ET SURMONTER LA PROCRASTINATION DANS LE SPORT' href='https://www.stephane-abry.com/procrastination-dans-le-sport/'><span class='news-thumb '><img width="36" height="36" src="https://www.stephane-abry.com/wp-content/uploads/2024/07/Procrastination-dans-le-sport-36x36.png" class="attachment-widget size-widget wp-post-image" alt="Procrastination dans le sport" decoding="async" loading="lazy" srcset="https://www.stephane-abry.com/wp-content/uploads/2024/07/Procrastination-dans-le-sport-36x36.png 36w, https://www.stephane-abry.com/wp-content/uploads/2024/07/Procrastination-dans-le-sport-80x80.png 80w, https://www.stephane-abry.com/wp-content/uploads/2024/07/Procrastination-dans-le-sport-180x180.png 180w" sizes="(max-width: 36px) 100vw, 36px" /></span><strong class='news-headline'>COMPRENDRE ET SURMONTER LA PROCRASTINATION DANS LE SPORT<span class='news-time'>1 juillet 2024 - 7 h 09 min</span></strong></a><div class='news-excerpt'><p>La procrastination, souvent perçue comme un simple manque de volonté, est en réalité un phénomène complexe et multifactoriel qui peut entraîner des répercussions significatives sur la performance sportive. Je vous propose d’explorer les causes sous-jacentes de la procrastination dans le sport et de vous suggérer quelques stratégies pour vous aider à la surmonter.</p> </div></li><li class="news-content post-format-standard"><a class='news-link' title='DOIS-JE ME FAIRE MAL POUR PROGRESSER EN COURSE ?' href='https://www.stephane-abry.com/dois-je-me-faire-mal-pour-progresser-en-course/'><span class='news-thumb '><img width="36" height="36" src="https://www.stephane-abry.com/wp-content/uploads/2024/06/Se-faire-mal-pour-progresser-36x36.png" class="attachment-widget size-widget wp-post-image" alt="Coureuse running se faire mal pour progresser ?" decoding="async" loading="lazy" srcset="https://www.stephane-abry.com/wp-content/uploads/2024/06/Se-faire-mal-pour-progresser-36x36.png 36w, https://www.stephane-abry.com/wp-content/uploads/2024/06/Se-faire-mal-pour-progresser-80x80.png 80w, https://www.stephane-abry.com/wp-content/uploads/2024/06/Se-faire-mal-pour-progresser-180x180.png 180w" sizes="(max-width: 36px) 100vw, 36px" /></span><strong class='news-headline'>DOIS-JE ME FAIRE MAL POUR PROGRESSER EN COURSE ?<span class='news-time'>1 juin 2024 - 7 h 55 min</span></strong></a><div class='news-excerpt'><p>Vous imaginez bien que cette question est loin d’être innocente. Devez-vous vous faire mal pour progresser ? Étant de nature médiatrice, je vais tenter de ne pas vous faire une réponse de Normand.</p> </div></li></ul><span class="seperator extralight-border"></span></section></div><div class='flex_column av_one_third el_after_av_one_third el_before_av_one_third '><section id="text-2" class="widget clearfix widget_text"><h3 class="widgettitle">Contactez-moi</h3> <div class="textwidget"><div class="wpforms-container wpforms-container-full" id="wpforms-3960"><form id="wpforms-form-3960" class="wpforms-validate wpforms-form" data-formid="3960" method="post" enctype="multipart/form-data" action="/tv/" data-token="56ab7e9a1c155cb0c3e09804b4e33098" data-token-time="1726712196"><noscript class="wpforms-error-noscript">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.</noscript><div class="wpforms-field-container"><div id="wpforms-3960-field_0-container" class="wpforms-field wpforms-field-name" data-field-id="0"><label class="wpforms-field-label" 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