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</section></div> </div></div></main><!-- close content main element --> <!-- section close by builder template --><aside class='sidebar sidebar_right alpha units' role="complementary" itemscope="itemscope" itemtype="https://schema.org/WPSideBar" ><div class='inner_sidebar extralight-border'><section id="text-3" class="widget clearfix widget_text"> <div class="textwidget"><p> </p> <div id="attachment_5792" style="width: 1344px" class="wp-caption alignnone"><img aria-describedby="caption-attachment-5792" loading="lazy" class="size-full wp-image-5792" src="https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022.jpg" alt="Stéphane Abry 361°" width="1334" height="750" srcset="https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022.jpg 1334w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022-300x169.jpg 300w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022-1030x579.jpg 1030w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022-768x432.jpg 768w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Stephane-Abry-bois-de-Finges-18052022-705x396.jpg 705w" sizes="(max-width: 1334px) 100vw, 1334px" /><p id="caption-attachment-5792" class="wp-caption-text"><strong style="font-size: 16px;"><a href="https://www.stephane-abry.com/renforcez-votre-mental-de-coureur/" target="_blank" rel="noopener">Renforcez votre mental de coureur</a></strong><span style="font-size: 16px;"> pour être plus performant(e) en apprenant à bien vous connaître. Je vous accompagne pour votre #préparationmentale sur 10 km, semi, marathon, ultra, trail.</span></p></div> <p>[CV] Ultramarathon sur route depuis 2008 : Sion-Paris 765 km, Tour de Suisse 1000 km, Mallorca Run Trip 360 km, 200 km/24h…</p> <p>Auteur du livre « N’oublie pas pourquoi tu cours »</p> </div> <span class="seperator extralight-border"></span></section><section id="custom_html-3" class="widget_text widget clearfix widget_custom_html"><div class="textwidget custom-html-widget"><script async src=https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8596548573277199 crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-8596548573277199" data-ad-slot="4698212850"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div><span class="seperator extralight-border"></span></section><section id="media_image-3" 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À quoi nous sert-elle concrètement ? Présentation et gains pour vous !</p> </div></li><li class="news-content post-format-standard"><a class='news-link' title='COMMENT DÉVELOPPER VOTRE PATIENCE EN ULTRAMARATHON ?' href='https://www.stephane-abry.com/developper-votre-patience/'><span class='news-thumb '><img width="36" height="36" src="https://www.stephane-abry.com/wp-content/uploads/2022/06/Developper-votre-patience-en-ultramarathon-36x36.png" class="attachment-widget size-widget wp-post-image" alt="Développer votre patience en ultramarathon" loading="lazy" srcset="https://www.stephane-abry.com/wp-content/uploads/2022/06/Developper-votre-patience-en-ultramarathon-36x36.png 36w, https://www.stephane-abry.com/wp-content/uploads/2022/06/Developper-votre-patience-en-ultramarathon-80x80.png 80w, https://www.stephane-abry.com/wp-content/uploads/2022/06/Developper-votre-patience-en-ultramarathon-180x180.png 180w" sizes="(max-width: 36px) 100vw, 36px" /></span><strong class='news-headline'>COMMENT DÉVELOPPER VOTRE PATIENCE EN ULTRAMARATHON ?<span class='news-time'>3 juin 2022 - 16 h 47 min</span></strong></a><div class='news-excerpt'><p>C’est un point que l’on oublie parfois durant les courses d’ultrafond. Pourtant, développer votre patience en ultramarathon, ultratrail, marathon, est fondamental pour performer.</p> </div></li><li class="news-content post-format-standard"><a class='news-link' title='POURQUOI JE RÉGULE VOTRE PRÉPARATION MENTALE ?' href='https://www.stephane-abry.com/regule-votre-preparation-mentale/'><span class='news-thumb '><img width="36" height="36" src="https://www.stephane-abry.com/wp-content/uploads/2022/05/Je-regule-votre-preparation-mentale-36x36.png" class="attachment-widget size-widget wp-post-image" alt="Je régule votre préparation mentale" loading="lazy" srcset="https://www.stephane-abry.com/wp-content/uploads/2022/05/Je-regule-votre-preparation-mentale-36x36.png 36w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Je-regule-votre-preparation-mentale-80x80.png 80w, https://www.stephane-abry.com/wp-content/uploads/2022/05/Je-regule-votre-preparation-mentale-180x180.png 180w" sizes="(max-width: 36px) 100vw, 36px" /></span><strong class='news-headline'>POURQUOI JE RÉGULE VOTRE PRÉPARATION MENTALE ?<span class='news-time'>24 mai 2022 - 9 h 05 min</span></strong></a><div class='news-excerpt'><p>J’ai fait le choix depuis plusieurs années d’adapter mon coaching mental à qui vous êtes. 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